How to create more time for everything meaningful in your life How to tap into an endless source of energy by living with the Power MindsetTM How to lose fat and increase your strength by exercising less, not more In Body For Life Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals:
Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change-not just your body but anything you set your mind to. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. The principles of the Body For Life Program are surprisingly simple but remarkably powerful.
About the Book The founder and executive editor of "Muscle Media"-one of the nation's fastest growing strength-training magazines-presents a 12-week motivational program to achieve mental and physical fitness for a lifetime.
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